Introducing Empowered Fitness with Sandrine, a simple yet revolutionary morning ritual that combines physical exercise with positive affirmations and journaling. This powerful self-love program will help you increase your confidence and transform your relationship to self with a holistic approach to health and wellness. Transform + reprogram your limiting subconscious beliefs and optimize your health & well-being through the mind, body, soul connection in one simple 20 minute daily practice.

WHAT IS EMPOWERED FITNESS?

Empowered Fitness is a hypnotic affirmation program that combines movement with positive statements. When you speak, your brain hears the words and believes them to be fact. When your body is in movement, your mind absorbs these thoughts as truth more effectively and through repetition creates new neural pathways in your brain. This enforces new belief patterns in your subconscious mind, creating a solid foundation for confidence, self-love and transformation. With your words, emotions and body, YOU have the power to create the life you want. 

WHAT ARE AFFIRMATIONS? 

A positive affirmation is like a mental pushup. Do a bunch of them and your mind gets positively strong. The way you experience the world around you is a reflection of your inner belief system. And have you noticed how limiting beliefs block your growth?

When you change the way you talk to yourself, you feel happier, stronger, healthier and in your power. Once you are able to shift your mindset and create a safe internal space filled with love and compassion, you’ll notice your external reality will follow.

You’ll start attracting healthier relationships, situations and opportunities by cultivating an environment conducive to change and growth. 

WHY START YOUR ‘EMPOWERED FITNESS’ MORNING RITUAL?

• Empowers you reconnect to YOURSELF

• Cultivates a daily practice and morning ritual that will shift your energy

• Connects you to your body's wisdom: intuition

• Creates massive mindset shifts 

• Builds trust, worthiness and devotion to self

• Inspires a sense of freedom: movement + journaling release pent up emotion

• Increases physical strength and endurance

• Inspires body love and acceptance

• Nurtures mind, body, soul connection

HOW TO USE THIS PROGRAM

• This is a real time workout video in which you can follow along the movements and repeat the affirmations followed by an integration section.

• Do your Empowered Fitness workout at least 3 times a week (to start) in the morning before breakfast (this is when your subconscious is most open to receiving).

• Listening to the affirmations once through. Then when you feel comfortable, you can start repeating the affirmations out loud. 

• Once you build up your strength, you can include the Empowered Fitness workout 4-6 times a week in your routine to see significant cognitive and physical improvements

How often should I do this morning ritual? 

I suggest including this ritual in your day-to-day (or simply a few times a week) to maintain your high vibe.

Do I HAVE to do the movement part? 

Of course not, but your body will absorb the information better when you are in movement. On the days where you don’t feel like exercising, you can have the video play and just listen to the affirmations and repeat them out loud and complete your journal prompts. 

The equipment you’ll need: 

Either no equipment, weights and/or resistance bands. Depending on your fitness level, you can start with only your body weight and progressively increase your weight. If you choose to do this program without any weight, ensure you really focus on squeezing/contracting the muscle group you are using. 

What else is included in this program?

• Meditation + integration section

• Visual imprinting: written “I am” statements to be repeated out loud.

• Journal prompts that dive deep into your belief patterns

• A holistic nutrition food guide *BONUS*

Starting your morning with Empowered Fitness will truly set the tone for the rest of your day, so you’re ready to take on any new challenges that come your way with confidence and joy. 

Empowered Fitness may just be the solution you’ve been waiting for. Join the sisterhood on this journey of self-love, transformation and empowerment and take small but powerful steps together in the direction of your dreams to create massive shifts in your life.

Let’s get it!

Bonus : Holistic Nutrition e-book (value $25)

This program is final sale and yours for life (including all future updates)

Got questions about the program? You can reach out to me, Sandrine, directly on IG @sweetdrine or email sandrinecassis@gmail.com

Disclaimer *

Sandrine is not a doctor or registered dietitian. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The contents of this program should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. The author will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.