No more extremes, only sustainable lifestyle habits

Feel Strong, Sexy, and Confident in Your Body – Without Stress, Overtraining, or Restriction

You’re doing all the “right” things—hitting the gym, eating healthy, going to pilates… so why aren’t you losing the belly fat or looking more toned? Why do you still feel stuck, bloated, and far from the strong, lean, sexy body you know you can have?

It’s time to shift from guessing and grinding to proven methods that actually work—for YOUR body. Welcome to the Fit & Feminine Formula: your holistic wellness membership designed to help you regulate your nervous system, build lean muscle, and live with confidence and freedom, fitting into your favourite raw denim jeans, cutting your getting ready time in half because everything looks and feels good, you’re in love with the reflection you see in the mirror and actually want to get intimate with your man. 

What Makes the FIT & FEMININE FORMULA Different?

We take a softer, smarter approach to fitness and wellness specifically designed for your female body. No more extremes, no more stress, and no more control. This is about creating lasting transformation through science-backed practices, aligned with your body’s natural rhythms.

Our Values:

• Health First: Real, nutrient-dense foods over calorie counting.

• Pleasure as a Resource: Learn to find joy and satisfaction in every part of your journey.

• Honoring the Feminine: Embrace your cyclical nature to reduce stress and achieve sustainable results.

Evidence-Based: All our fitness and nutrition methods are rooted in science and experience -they are the exact tools and practices that have transformed hundreds of our clients.

WHAT YOU’LL LEARN

NERVOUS SYSTEM REGULATION

Foundations of stress relief and emotional resilience.

Grounding techniques to feel present and calm.

Tools to rest and restore deeply: breathwork, mirror work, and sleep optimization.

NUTRITION FOR BALANCE & STRENGTH

How to nourish your body with quality and mindful portions—no extremes.

Nutrition tips tailored to your menstrual cycle and fitness goals.

Holistic strategies for more energy, reduced bloating, and balanced hormones.

FEMININE-CENTERED FITNESS

Strength training to build lean muscle and achieve a toned, “I lift” look.

Low-impact exercises for balance and mobility.

Sustainable cardio and daily step practices without overdoing it while still meeting your growth edges.

MINDSET MASTERY

Visualization techniques to embody your future self.

Learn to feel safe, confident, and empowered in your body.

Overcome emotional eating and perfectionism.

How It Works

We’ve designed the Sisterhood to guide you step-by-step toward transformation, while keeping it manageable for your busy life.

Here’s what’s included:

• Bi-Weekly Live Coaching Calls: Small teaching sessions paired with embodiment practices to ground your learning and live Q&A.

• Daily Accountability on Telegram: Stay consistent with group check-ins and themed prompts.

• Monthly Focus: A clear checklist so you can celebrate your wins as a group and keep the momentum going.

Transformation You Can Expect

From: “I’m already working out and eating well, but I’m stuck. Nothing seems to work.”

To: “I feel lean, strong, and confident. I finally look like I lift and feel good in my body—without overtraining or stressing out.”

This program is for you if:

• You want to build muscle, lose fat, and achieve a toned, sexy look WITHOUT endless hours of cardio, starving yourself or cutting out whole food groups.

• You’re tired of extremes and want a sustainable, proven approach.

• You want to enjoy life, go out to eat, and socialize—without guilt or setbacks.

MEET YOUR COACHES

What You GeT

• Private Telegram Community: Join our daily accountability challenges covering morning rituals, water intake, step goals, and recipes. (Value: $1,200)
  
  

• Monthly Workout Plan + Daily Check-Ins: Fresh workout routines every month, with daily support via the Everfit app. (Value: $600)
  
  

• Sweetdrine's Mindset Macro Recipe eBook: A smart guide to aligning nutrition and mindset. (Value: $55)
  
  

• Live Embodiment Sessions + Q&A: Two group coaching sessions each month to keep you moving and answering your questions. (Value: $1,500)
  
  

• Video Demos: Quick, clear videos showing the most common lifting mistakes—and how to fix them. (Value: 500$)

OVER 4,000$ in value!

Ready to Join the Sisterhood?

Doors open in April, with the program officially starting in May. Don’t wait to claim your spot and start your journey to becoming your Fit & Feminine self.