THE BODY

The body. What a beautiful creation and yet we are taught to feel ashamed of it, to dislike it, to constantly desire for it to look differently. We are bombarded with diets, unattainable beauty standards that keep us disempowered.

Imagine a world where people actually loved themselves? 

Just by shifting your perspective from weight loss to “health” and treating your body with self-love, you will begin to eat better, desire more movement and inevitably transform your body. 

Movement is the medicine but self-love is the foundation. 

Stop allowing society to shame your natural shape and dictate how you should feel about your body. 

You are you, embrace it.

Like literally, give yourself a hug.

Sandrine xo