MOVEMENT FOR MENTAL HEALTH

Empowered: Steps towards Self-love 

4 minute Affirmations & Movement to shift and lift with @sweetdrine

I would like to say how  honoured I am to be a part of @tomorrowneedsyouyoumtl ’s Movement for Mental Health. As you know, I am a self-love advocate & Empowerment coach and creator of a powerful self-love morning ritual called ‘Empowered Fitness’ which invites you to build self-confidence and self-acceptance. The way I do this is by combining movement with positive affirmations to shift limiting beliefs standing in your way of shining your light. 

For the purpose of this charity and this powerful cause, I created a new set of affirmations to be repeated out loud while moving your body, however you feel most free and comfortable or you can simply follow along with me in this video!

What we’re doing is we’re shifting stagnant energy and allowing it to be released while soothing ourselves with beautiful positive thoughts! 

So let’s get going and shift our energy! 

AFFIRMATIONS:

“ I am worthy 

I am loveable

I am enough 

I accept myself as I am  

I belong here 

My light is needed 

I MATTER. 

I am beautiful. 

I am proud of who I am.

I choose myself

I am doing my best.

My best is good enough.  

I grateful for all that I am.

I am blessed.

I love myself and who I am

I am in the driver seat of my life 

I have gifts to share with the world

I am in the right place.

I am home.

I love and trust the process of making positive changes.

I choose life.

I choose love. 

I choose me. “

———

I hope you enjoyed this!

Remember, you are enough and you belong here. 

Sending you love & light Xo