About Sandrine

Helping Women Reclaim Their Strength, Confidence & Power—Inside & Out

I’m Sandrine, a fitness and mindset coach dedicated to helping women break free from self-doubt, step into their power, and transform their bodies in a way that feels aligned, empowering, and deeply nourishing.

I believe fitness is more than just aesthetics—it’s about honoring your body, strengthening your mindset, and reconnecting with your intuition. It’s about shifting from self-criticism to self-respect, from just getting through the day to truly thriving in your own skin.

What I Stand For:

💫 From Self-Hate to Self-Love – I help women rewrite the way they see themselves, moving away from negative cycles and into a place of confidence, trust, and self-worth. Your body isn’t something to fight against—it’s something to honor, nourish, and celebrate.

💫 From Surviving to Thriving – You deserve more than just going through the motions. My coaching is about creating a lifestyle where you feel strong, vibrant, and aligned—physically, mentally, and emotionally. This isn’t about willpower or force—it’s about learning to listen to your body and intuition.

💫 Empowerment Through Fitness & Mindset – I teach women how to train in a way that builds strength, resilience, and confidence. My programs aren’t just about workouts or macros—they’re about helping you step into your power, shift your mindset, and show up for yourself in a whole new way.

Who I Work With:

🌿 Women who feel disconnected from their bodies and are ready to reclaim their confidence
🌿 Women who are done with self-sabotage and want to create a healthier relationship with food and fitness
🌿 Women who want to train, fuel, and move their bodies with purpose, not punishment
🌿 Women who are ready to listen to their intuition, trust the process, and feel amazing in their skin

This is about becoming the strongest, most empowered version of yourself—not just in fitness, but in life. Let’s build that version of you, together.

Are you ready to step into your power? Let’s do this.