Movement is the medicine,
Self-love is the foundation.
— Sandrine cassis
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Welcome to Steps with Sandrine, a self-love platform helping you transform and create the life you want, step by step.

Empowering you to come HOME to yourself

Rebuild your routine, refine your mindset, realign your health by committing yourself to YOU.

 

Hey there! My ultimate goal is to inspire you in igniting your inner athlete mindset and build your dream body. I intimately  understand the challenges of transforming your health and life. I've walked a path from disordered eating, weight struggles, and the clutches of diet culture, feeling deprived and afraid of food for most of my life. But today, I've found a harmonious lifestyle, counting my macronutrients, and tapping into my full potential. And you can too!

Welcome to your transformative journey towards an empowered life physically and mentally. I'm here to blend the worlds of holistic health, fitness, and spirituality, bringing you a unique fusion that's as authentic as it is empowering.

You might know me by my alias, "Sweetdrine." Why the name? Well, it's a playful combination of "Sweet" and "Drine," my name. But don't let the sweetness fool you—there’s no sugarcoating here. I believe in keeping it real and unfiltered. Achieving our goals demands hard work, dedication, and sometimes, a touch of sacrifice. Oh and LOTS of SELF-LOVE.

With a heart that's deeply spiritual and a body that's athletically driven, I've found my harmony in the intersection of these two worlds. Imagine it like a dance, where the spirit and the physical unite. As a mindset coach, I embrace the power of visualization, manifestation, and the enchanting realm of tarot cards. Yes, I believe in magic – the kind that happens when we align our intentions with purposeful action.

But it's not all about the metaphysical. I'm an athlete who knows the exhilaration of a great workout, the importance of nourishing our bodies with wholesome foods, and the art of self-care that radiates a beauty that comes from within. From sharing my personal fitness journey to diving into nutrition tips, I'm here to guide you towards reaching your full potential.

What sets me apart is the genuine connection I share with my incredible audience and clients. 

So, if you're ready to embark on a journey that's not just about fitness, but about the holistic evolution of your mind, body, and spirit, you're in the right place. Let's embrace authenticity, let's celebrate growth, and let's walk the path to becoming the best version of yourself—together.

Ready to begin your journey? Join me today and start your transformation.

Connect to your body’s wisdom
— your intuition
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